Tailor-Made Yoga for PD – Mat or Chair: Mondays, offered weekly, 2:30 p.m. – 3:30 p.m.
Cost: Two free trial classes, then $50 for a 10-class package. Bring a mat if floor exercise is preferred; no equipment necessary for Chair Yoga. Class led by Cathy Hightower of PD Gladiators. Program at Aloha to Aging, Inc. 4608 Lower Roswell Rd, Marietta, 30068.
Tai Chi – Standing: Tuesdays, offered weekly & Tai Chi – Seated: Thursdays, offered weekly, both 2:30 p.m. – 3:30 p.m.
Cost: $35 monthly fee per program or $10 per class. Program held at Aloha to Aging, Inc., 4608 Lower Roswell Rd, Marietta, GA, 30068.
Aloha to Aging is a non-profit that empowers caregivers, aging care receivers and volunteers in a positive, nurturing manner through quality programming.
