Flexibility is an important part of daily life that is often overlooked. In this class, you will learn the basics of stretching and how to incorporate flexibility training into your routine through specialized exercises. Join a WellStar Exercise Specialist as they review examples of light impact exercises that will build muscle and strengthen the body at any age or fitness level.
Kennesaw State University Center for Continuing Education
3333 Busbee Dr., Kennesaw, GA 30144
Wednesday, July 23
For more information, or to register for this free event, please call 770-956-STAR (7827).