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Health & Wellness

Health and wellness tips, information and reviews of products and local professionals to help you get in great shape!

Reserve your space now for March energy healing lecture and demonstration

A FREE 20-minute lecture and demonstration of energy healing will be hosted by HealthPlusWellnessCenter in Marietta at 6:30 p.m. on Tuesday, March 20th. Space is limited. Reservations are required at (404) 794-0592. Health Plus is at 950 Cobb Parkway S. (Highway 41), Suite 190, Marietta 30060.

The Body Beauty and Bravery Project to tackle obesity on March 3rd

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Is America’s waistline really growing in epidemic proportions? How did we get so fat? What do we do to change things to not only help ourselves, but help our children? It seems like healthy messages abound and the word has been getting out for years about positive lifestyle changes, but the numbers are the same. Or are they?

On March 3rd, The Body, Beauty, and Bravery Project will present Body, Beauty, and Bravery, Part 2: The ‘skinny’ on obesity and an update on body image issues for boys and girls. The event will be held from 10-11:30am at East Cobb Presbyterian Church Sanctuary, 4616 Roswell Rd.

Take a closer look on March 3rd. Body, Beauty, and Bravery Part 2 promises to be an entertaining and enlightening experience for both parents and kids. You will walk away with a clear idea of:

  • How body image affects positive lifestyle choices
  • A perspective of obesity in this country based on facts and trustworthy sources
  • A clear idea of what mindful eating looks like
  • Lots of new opportunities to implement new ideas

This message is also appropriate for professionals like school counselors, medical professionals, physical education teachers, and politicians who enjoy quoting facts, not fiction.

This event is free but raffles will be offered to help raise funds for Project Authentic Beauty’s summer camp for girls.

Alison Cross, owner and founder of The Body, Beauty, and Bravery Project™ will be the primary speaker featured at this event. Learn more about Alison and the Project at www.bodybeautybravery.com. Julie Brake, MS, RD, LD of Positive Nutrition will also be a speaker. For several years she’s helped individuals break the dieting cycle and come to peace with their bodies and their food choices. More can be learned about her program at www.PositiveNutrition.net

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How do you combat obesity in your home? Click “Chime In” to comment on our Facebook page. We’d love to hear from you!


Dodgen Middle School plans health fair and blood drive

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Dodgen Middle School will host a Health Fair and Blood Drive on Thursday, March 1, from 4:30-7:30pm.

The purpose of the Dodgen Middle School Fair is to provide information to the students, parents, families and staff on activities and information that promote health and wellness which ultimately result in the development of a healthy lifestyle. There will be opportunities for interactive demonstrations and booth presentations in the Cafeteria.

Dodgen Middle School is located at 1725 Bill Murdock Rd in East Cobb.

For more information, visit https://sites.google.com/site/dodgenhealthfair/.

Cobb Alcohol Taskforce Receives 2012 Health Hero Award

Cobb Alcohol Taskforce Receives Cobb Chamber of Commerce Health Hero Award

Lt. Gail Marchant, Cobb County School District Department of Public Safety receives Health Hero Award from Lisa Crossman, Director of Center Clinical and Prevention Services, Cobb and Douglas Public Health – courtesy of Cobb Chamber of Commerce

Cobb Alcohol Taskforce, Inc. was proud to accept the Cobb Chamber of Commerce’s 2012 Health Hero Award, presented February 6th at the Chamber’s First Monday Breakfast. The Health and Wellness Committee of the Chamber designed the award to recognize qualified individuals and agencies that have made significant positive impact on the health of our community.

“Cobb Alcohol Taskforce, Inc. has made a positive health impact in Cobb County through its successful efforts to reduce underage and youth binge drinking. The program was formed in 2000 and mobilizes Cobb County adults to reduce underage drinking in the community,” according to Cobb Chamber of Commerce publication Chamber Ink.

Underage and youth binge drinking are risk factors attributable to many causes of preventable injury and death for youth in the U.S. each year. Cobb Alcohol Taskforce, Inc. is an alliance of 227 individuals and 66 organizations working to reduce underage and youth binge drinking while improving community health and safety. The taskforce utilizes evidence-based enforcement, policy and education strategies for changing community level risk factors in keeping with the U.S. Surgeon General’s Call to Action to Prevent and Reduce Underage Drinking.

Business, Civic, Education, Faith, Government, Healthcare, Judicial, Law Enforcement, Media, Non-profit, Parent, and Youth representatives are involved in Cobb Alcohol Taskforce work, mobilizing for change on alcohol and for a healthier Cobb County. Partners, volunteers, friends and interested members of the community are invited to Cobb Alcohol Taskforce, Inc. bi-monthly meeting on Tuesday, February 14, 2012 at 1:30 p.m. for orientation at Turner Chapel AME Church, 492 North Marietta Parkway, Marietta, GA 30060.

About the Cobb Alcohol – Cobb Alcohol Taskforce is an alliance of individuals and organizations which mobilizes and challenges Cobb County adults to reduce underage drinking and youth binge drinking, by advancing strategic enforcement, policy and education goals. To learn more, visit www.cobbat.org or call 770-861-5758.

Pulmonary Fibrosis: When the Personal Becomes Political

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Leslie Steinberg and her mother, Charlotte Griggs

In February of 2007, my mom, Charlotte Griggs had a cough she couldn’t shake, and her doctor sent her for a CT scan. The diagnosis – Idiopathic Pulmonary Fibrosis. Her prognosis was cruel and unfair – three to five very difficult years.

Pulmonary Fibrosis is a deadly disease, robbing its victims of their ability to breathe. My mother, a fifth-generation native of Georgia and longtime active resident of East Cobb, was 60 years old at the time, and wanted nothing more than to see her  grandchildren grow up and enjoy retirement with my dad.

My family and I had never heard of Pulmonary Fibrosis and were terrified to learn more after further research. There is no FDA treatment, no cure, and a three to five year life expectancy. I discovered there were 128,000 living with the disease and 48,000
dying annually. The only hope is a lung transplant (an option for only one percent of patients and with a poor success rate).

I contacted my local members of Congress asking them to support the Pulmonary Fibrosis Research Enhancement Act (PFREA), a bi-partisan bill seeking to establish a national patient registry to help begin to obtain a snapshot of what the disease is, who is affected and what their exposures may be. The Pulmonary Fibrosis Research Enhancement Act, the first-ever introduced in  Congress, will enhance research, prevention, and awareness activities relating to pulmonary fibrosis (PF) at the CDC and NIH by creating a National PF Registry, encouraging the expansion of research efforts at the NIH, developing a National PF Action Plan, and coordinating a National Summit on PF. Finding a common link between patients is crucial. What causes this type of lung scarring? Lung diseases receive virtually no funding from the government when compared to other diseases. It is my personal belief this is due to stereotype that folks with lung disease(s) have been smokers and are somehow responsible for their condition. My mom never smoked a day in her life and was not subjected to second-hand smoke. A registry and awareness are a stepping stone to finding an effective treatment and eventually a cure.

In May of 2011, my mom began a very difficult summer which consisted of constant calls to 911, emergency room visits, and perpetual hospital stays. She coughed constantly and couldn’t climb steps, yet wasn’t considered sick enough to be evaluated for a transplant. Knowing that her time was short, in September, I visited Washington, DC, to join with an advocacy group, the  Coalition for Pulmonary Fibrosis (www.coalitionforpf.org) while my mom was in ICU fighting for her life. Over two days, we visited over 70 congressional offices asking for help. By the time I returned, my mom’s condition had declined again.

While she hadn’t been considered sick enough for a transplant just six months earlier, she was now “too sick” to be a candidate.

My mom lost her battle on September 28, 2011. My sadness is tempered by my resolve to bring awareness to this insidious disease. There are currently 58 co-sponsors in the House and 11 in the Senate (none from Georgia). If you’d like to help me and thousands of families bring awareness to this disease, please go to http://www.coalitionforpf.org/cpf_join.php and become a member of the advocacy team.

(Reprinted from the February 2012 issue of EAST COBBER. Written by Lesley Steinberg. Steinberg is a lifelong resident of East Cobb County. Married to Jon, they have two children: Caroline, 10, and Chip, 4. She serves on the Board of Directors for Friends for the East Cobb Park and is also a member of East Cobb Civitans.)

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Do you know someone who suffers from Pulmonary Fibrosis? Click “Chime In” to comment on our Facebook page. We’d love to hear from you!


Lunch & Learn: Chemical Peels, sponsored by Georgia Plastic Surgery. RSVP TODAY!

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On Wednesday, February 8, from noon to 1:30 pm, make plans to attend a Lunch and Learn at Georgia Plastic Surgery to learn about chemical peels.

Peels can reduce or remove blotchy patches on the skin; reduce appearance of sun damage; lighten and smooth the skin; manage acne; improve collagen growth and produce a healthier skin. You’ll also find out which chemical peel is right for you at this session.

Lunch is provided, so please RSVP by February 6 to 770 730-8222 or email Marilyn@gaplasticsurg.com.

Georgia Plastic Surgery is located at One Glenlake Parkway Suite 950, Atlanta.

Some say we live in a youth-obsessed culture, perpetuated by celebrities like Demi Moore. Would you consider a chemical peel or plastic surgery to improve your appearance? Tell us in the comments below or on our Facebook page, Facebook.com/EASTCOBBER. We want to hear from you! 

WellStar Wins Two Statewide Patient Safety Awards for Excellence in Patient Care‏

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GHA President Joe Parker (R) presents the patient safety award to WellStar Health System’s Senior VP for Medical Affairs Marcia Delk, MD, MBA.

The Partnership for Health and Accountability (PHA) presented its prestigious Quality and Patient Safety Award to WellStar Health System and to WellStar Windy Hill Hospital, both in Marietta. The health system’s project titled, “Glycemic Control Initiative,” improved inpatient diabetes care and won second place in the Hospital/Health Systems Category. WellStar Windy Hill’s project, titled, “War on the Spore: Clostridium difficile among Patients in an Acute Care Long Term Hospital,” decreased infection rates and won third place in the Hospitals with Less Than 100 Beds Category.

WellStar Health System was also presented with a Circle of Excellence Award, an honor given to hospitals and health systems that have demonstrated a sustained commitment to quality and patient safety as evidenced by not only winning a patient safety award in 2011, but also by earning three or more PHA Patient Safety Awards within the previous five years. These annual awards recognize Georgia health care organizations for achievement in reducing the risk of medical errors and improving patient safety and medical outcomes.

WellStar Health System set a goal to standardize the care of diabetes patients to optimize outcomes, specifically for hyperglycemic patients (those with high blood sugar levels), at each of its hospital sites. Multidisciplinary teams led by physician champions were formed at each site and diabetes educators at two sites formed best practices/education programs. These programs included patient education; better communication with attending physicians regarding glycemic management; and post-discharge follow-up calls to high-risk patients.

To efficiently identify and improve processes of care for hyperglycemic patients, a daily email list was developed and sent to all hospital units and pertinent staff, including nurse managers, unit educators and diabetes best practice nurses. Additionally, a toolkit with sample clinical guidelines was used.
Results showed a decrease in readmissions for diabetic patients and a decrease in hospital-acquired conditions related to manifestations of poor glycemic control.

The goal of WellStar Windy Hill’s project was to decrease the incidence of the Clostridium difficile infection (CDI) by 15 percent. Clostridium difficile is a bacterium found in the intestines that can cause life-threatening intestinal conditions. It is the second most common hospital-acquired infection in most hospitals.

Staff created a comprehensive infection control program that included staff education on cleaning and disinfecting of patient rooms; contact isolation for patients with CDI; and new hand hygiene protocols which included washing hands followed by the use of alcohol-based hand sanitizer.

Results showed an average decrease of 23 percent in fiscal year 2011. During the two years that the program has been implemented, the CDI rate has decreased by 44.25 percent.

“Enhanced patient safety and improved outcomes are priorities of hospitals statewide,” said Georgia Hospital Association (GHA) President Joseph Parker. “We applaud WellStar Health System and WellStar Windy Hill Hospital for their leadership and dedication in these critical areas and their commitment to providing the best and safest care possible for their patients.”

Joint Health: The Weight Connection

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Do you have arthritis in your knees? At some point in their lives, more than half of all adults will develop symptoms of knee osteoarthritis(1) and the risk increases as bodyweight increases.(2).

You may just have some occasional stiffness or discomfort, but arthritis can also make it difficult for you to exercise, work, socialize, and enjoy life.

Many of the medications available for arthritis can be hard on the stomach. And taking medicine may help your symptoms but not their cause. But blunting your arthritis pain with pain relievers so that you can continue with your normal daily activities can actually increase wear and tear on your arthritic knee joints(3).

It’s easy to understand how a heavy body can put extra stress on weight-bearing joints such as the hips, knees, and ankles. A large belly can also affect posture, pulling the body out of alignment and stressing the back, shoulders, and neck.

What’s more, joint pain can make exercise difficult or even impossible. And since regular physical activity is a Habit of Health, you need to make sure you’re doing everything you can to make exercise safe and comfortable.

Many of us have experienced it, and science backs up the fact: Losing weight can ease the pain of arthritis. Researchers in Denmark showed that overweight patients with arthritis in their knees experienced a “highly significant increase in function” by losing weight—specifically, body fat. Just a 10% decrease in body weight helped to improve symptoms of knee osteoarthritis by 28%.4

With healthy weight loss, the Habits of Health, and your Health Coach’s guidance, you may find you can move more easily and comfortably along the path to Optimal Health.

1 Murphy L, et al. Lifetime risk of symptomatic knee osteoarthritis. Arthritis Care & Research (2008) 59:9 1207-1213.
2 Zakkak JM , Wilson DB , Lanier JO . The association between body mass index and arthritis among US adults: CDC’s surveillance case definition. Prevention of Chronic Disease 2009 Apr;6(2):A56.
Epub 2009 Mar 16.
3 Christensen R, Astrup A, Bliddal H. Weight loss: the treatment of choice for knee osteoarthritis? A randomized trial. OsteoArthritis and Cartilage (2005) 13:20-27.
4 Ibid.

Dee KorchanWritten by Dee Korchan, an East Cobb Health Coach. For more from Dee visit http://www.fitandactive.tsfl.com/


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EAST COBBER By the Numbers: Some Bottled Water Stats

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Number of gallons of bottled water consumed by Americans each year: 8.6 billion
Number of gallons of bottled water consumed globally each year: 53 billion
Percentage of all bottled water that is taken from municipal water sources(tap water): 40%
Percentage of tested bottled water brands that contained chemical contaminants at levels above strict state health limits: 22%
It takes 3x the amount of water to produce the bottle as it does to fill it.
Only 1 in 5 water bottles are recycled.

(Source: Online Education)

East Cobb’s Women’s Premiere Fitness is hosting “So You Think You Can Zumba” contest‏

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It’s the start of a new year.  Time to dust off those gym shoes and come up with a game plan on how to accomplish that ever ominous New Year’s resolution…to get fit and lose weight.

East Cobb’s very own women’s fitness facility, Women’s Premiere Fitness, has the perfect event to get you up and moving- So You Think You Can Zumba? (SYTYCZ)

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance/fitness class that has taken the exercise world by storm.   Women’s Premier Fitness has taken the energy surrounding Zumba, mixed it with the highly rated So you Think you can Dance formula to create a competition that hopes to introduce Zumba to a larger audience and give women an easy and fun way to get their bodies moving.

Women can stop into Women’s Premier Fitness and sign up to compete today. Deadline to register is February 4th . Contestants don’t have to be an expert at Zumba, they just have to have a sense of fun mixed with a desire to dance and get fit.  Dates of the events are:

  •  1st round                   Saturday, February 4th         1:00 pm
  •  2nd round                  Saturday, February 11th       1:00 pm
  •  3rd and final round     Saturday, March 3rd              1:00pm
  • Finalists competing will have hair styled for competition by Andrew Michael Hair Studio.

The $20 registration fee will entitle the contestant to a one month free membership to WPF so they can be introduced to Zumba or enhance their current Zumba abilities, a SYTYCZ t-shirt and the opportunity to walk away the queen of Zumba along with cash and a wide variety of prizes listed below:

  • Winner -$1,500 cash, 1 year gym membership and beautiful gemstone ring. The winner will also co-teach with a WPF Zumba instructor
  • 2nd Runner Up - $700 cash and 1 year WPF membership
  • 3rd runner-up - $350 cash and 1 year WPF membership
  • 4th and 5th runner up – 1 year WPF gym membership