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Hot topics, happenings, news and announcements affecting East Cobb teens.

Girls learn to “Be Prepared, Not Scared” this Saturday

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Girl Scout Ambassador, Maria Granros, will be hosting “Be Prepared, Not Scared” Emergency Preparedness training for girls aged 3rd – 5th grades on Saturday, September 6, from 9am – 12pm, at Mt. Zion United Methodist Church, 1770 Johnson Ferry Road in Marietta/East Cobb.

Maria will be teaching skills to prepare for and  cope with emergencies such as thunderstorms, fire, floods, winter storms and  tornadoes. Girls will participate in many hands-on learning activities, including decorating take-home pillowcases from The Pillowcase Project  sponsored by the American Red Cross.

In addition, girls will receive information from Cobb County Emergency Management Association about local area resources and upcoming plans for National Preparedness month in September.

Registration is required and space is limited. Girls attending 3rd-5th grades are eligible to attend. A parent or guardian must be present during the training. To register, please email gsgoldaward54@gmail.com.

Maria Granros, a Girl Scout Ambassador with Troop  23202 in East Cobb, is achieving the Girl Scout Gold Award by designing and  teaching the “Be Prepared, Not Scared” emergency preparedness program for  younger Girl Scouts and girls in her community. Maria collaborated with the  American Red Cross to offer The Pillowcase Project curriculum to empower young  girls to prepare for and cope with emergencies. In addition, Maria worked with Cobb County Emergency Management Agency to include information about local emergency resources.

Maria has personal experience coping with disaster when, as a first grader, her childhood home caught fire.

“I’ll never forget the American Red Cross giving me a teddy bear the night of my fire,” recalls Maria. “That bear was such a comfort to me,” she adds. “Ever since the fire, I’ve always wanted to be able to help other children cope with disaster.”

After relocating to Georgia and experiencing duck and cover tornado warnings at school, local area flooding, and a crippling winter storm, Maria witnessed how frightening other emergencies could also be for younger girls. Working with national and local organizations to create the emergency preparedness program not only offered Maria the chance to fulfill her wish, but also provided her with valuable lessons in project management, team building, technology, public relations, budgeting, and fundraising. Maria is excited about this milestone and enthusiastic to share her “Be Prepared, Not Scared” message with other girls.

Maria joined Girl Scouts at age 5 in Sudbury, MA, and has remained active since relocating to Georgia with her family in 2006. Maria has also earned the Girl Scout Silver Award and Bronze Award. Maria, daughter of Annamarie and Rory Granros, lives in Marietta, GA, and is a Senior at Walton High School.

 

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Yellow Jacket Renaissance – Sprayberry softball finds new life under new coach

Leading this year’s Lady Yellow Jackets are, from left, K.K. Breh, Jen Gentile, Kierston Moore, Charlie Smith and Payton Wades. The program, which hasn’t made the playoffs since 2002, is currently 4-1 in Region 7AAAAA play. Staff/ Jeff Stanton

 

There’s a different mindset among this year’s Sprayberry softball players.

After enduring losing seasons for more than 10 straight years, the Lady Yellow Jackets are out to change their fortunes this season, and they have a talented new coach to support them.

Success at Sprayberry isn’t unprecedented. Prior to 2002, the Lady Yellow Jackets bested Brookwood 2-0 to win the 2001 Class AAAAA fastpitch championship, and made the 2000 Class AAAAA final where it lost 5-0 to Harrison.

The years since have been a struggle for the Lady Yellow Jackets. However, under first-year coach Nickie Rogers, Sprayberry is undergoing a renaissance at the plate, in the circle and on the field as it competes for its first playoff spot since going 0-2 in the Class AAAAA elite eight finals in 2002.

“I’m ready for the challenge,” said Rogers, who is in her first season as a head coach after spending the last 16 years as an assistant at Dawson County. “The kids were hungry to learn here. Everything that I’ve brought in, they’ve embraced. I’m really excited about the opportunity to come here.

“The drills and the conditioning, they appreciate it. If we get beat, it’s because the other team had better talent, not because we weren’t conditioned or we didn’t have the heart to win.”

Rogers grew up playing softball in Arizona before moving to Georgia when she was 14-years-old. She played collegiately at Georgia State, and later laid the groundwork in building Dawson’s County’s softball team.

Familiar with the east Cobb area and what the players had to offer, Rogers took a chance and took over the Sprayberry program when it needed a new coach.

“I thought it was a good place with talent to foster and help grow,” she said. “After seeing the talent that we have, there’s no reason to think we can’t make the state playoffs.”

The results prove what Rogers believes. Sprayberry started the season 5-0 and collected three shutout victories prior to a three-game skid that has the Lady Yellow Jackets 5-3 overall. More importantly, however, Sprayberry is 4-1 in Region 7AAAAA action heading into tonight’s matchup at Forsyth Central.

“We know we can be a contender,” Rogers said. “The girls aren’t fazed by other teams.”

With a roster that includes five seniors, three juniors, three sophomores and three freshmen, Sprayberry is slowly changing the way other teams perceive it. “We’re solid on defense,” Rogers said.

“The girls work hard and just do it. What I put in front of them, they do.”

Rogers believes in a full team, but credits senior outfielders K.K.

Breh and Jen Gentile, junior third baseman Kierston Moore, junior pitcher Charlie Smith and freshman shortstop Payton Wade as her “temp changers.” A four-year varsity member and three-year starter, Breh is excited to have Rogers at the helm.

“She’s whipping us into shape and where we need to be,” Breh said.

“We’ve conditioned a lot more and that’s helped.

She’s worked on our endurance and we’re more of a family because of it.

“In the past, we’ve been more like friends on and off the field, but this year, the chemistry is the best it’s ever been.”

Gentile, another four-year varsity member and three-year starter, also appreciates what Rogers has brought to the program.

“This summer, we worked out in the weight room with one of the football coaches and we ran,” she said. “We didn’t get that kind of conditioning in the past, so it was tough to play games back-to-back like teams do in tournaments and the playoffs.

“She’s brought a lot of different aspects and improved our ability to play the game. I’m not surprised at our start.

During the offseason, I saw how hard we were working. I knew we had the talent and coach Rogers is putting it together.”

Gentile has also noticed the difference in chemistry between her and her teammates.

“I think we can win the region and go to state because we’re not a team, we’re a family,” she said.

“We know our weaknesses and our strengths and we can pick each other up when we’re down.”

(Reprinted from the Marietta Daily Journal. Written by Carlton D. White, September 2, 2014. Click HERE to read the original MDJ article.) 

Interested in Sprayberry Baseketball? Tryout meeting is September 4.

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Any boys interested in trying out for Sprayberry High School basketball this season should plan to attend an important informational meeting on Thursday, September 4 at 8:10am in room 510. If you cannot attend or if you miss the meeting, you should check with Coach Carver for the information.

Sprayberry High School is located at Sprayberry High School, 2525 Sandy Plains Road, Marietta. Call (770) 578-3200 for more information. 

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Calling all Seniors who attended Mt. Bethel Elementary

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Groups photos will be taken on Monday, September 1 (Labor Day) for a Walton yearbook tribute page. Students should meet at Mt. Bethel Elementary at 6 p.m. sharp.
Cost is $20, which covers tribute page and an 8×10 copy for each student. Please bring cash for payment.

 

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Teenage Hormones and Heart Health

 

If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but what about heart health?

Although hormone changes and rapid growth can cause temporary changes in cholesterol levels orblood pressure, hormonal surges don’t pose a real health risk, said Dr. Stephen Daniels, chairman of the Department of Pediatrics at the University of Colorado School of Medicine.

“Adolescence is a time of lots of change in the body — most predominantly changes in growth,” said Dr. Daniels, who is also an American Heart Association volunteer. “These biological changes can have an impact on what we think of as risk factors, such as cholesterol and blood pressure. But it’s not as much about the hormones as it is about all the things that are happening in that time frame that actually influence teen health.”

A mix of psychological, physical and environmental changes and, most importantly, behaviors and decision making, can affect a teen’s health. With new choices, experiences and influences, many teens crave peer acceptance and want to fit in, all of which influence health decisions. Choices about smoking, diet and physical activity are critical. 

Smoking
Smoking is one of the most critical health topics a teen can tackle. In fact, 68 percent of adults who smoke began smoking regularly at age 18, and every day almost 3,900 adolescents under 18 try their first cigarette, according to the Centers for Disease Control and Prevention. Talk to your kids about smoking. Don’t underestimate your influence — if you smoke your child is more likely to smoke too. Learn more about quitting yourself.

Physical Activity 
Another key factor is physical activity. Studies have shown that a child’s physical activity level can decrease during adolescence. This may be an even bigger concern for teen girls than boys, according to Dr. Daniels.
“This is a time when some girls begin to decrease their physical activity,” Dr. Daniels said. “Unfortunately, not only may this affect weight and health but we know that once it’s decreased it may never get back to the pre-teen level.” 
Be sure and encourage physically activities at home, at school and with your child’s friends. Learn how to find time get the whole family heart healthy.

Diet
As teens spend more time outside the home, peers often have a bigger influence on what they eat. About one in three kids in the United States is overweight or obese. Eating out, larger portion sizes and lack of activity are major culprits. An overweight child has a 70 to 80 percent chance of staying overweight as an adult. It’s important toestablish good habits at home now.

What can you do?
Don’t underestimate your influence as a parent, even when your kids act like it doesn’t count. Talk to your teen about the importance of diet, physical activity and not smoking. And help foster a healthy environment. If you smoke, quit, eat healthy meals together and get moving as a family so your teen will have healthy habits to carry forward.

Make sure your child visits the doctor regularly. Dr. Daniels recommends kids get their cholesterol tested before puberty. Blood pressure should be checked regularly and height and weight measured to calculate BMI, which gives your doctor important information about your child’s health. Your doctor will also watch for Type 2 diabetes, which usually doesn’t occur in childhood but can begin in adolescence.

Part of puberty is becoming more resistant to insulin (the body isn’t as sensitive to it), which can cause the body to produce more than needed, especially if your child is overweight. And if your teen has a cardiovascular conditionor heart defect, it’s even more important to visit your doctor.

(Source: American Heart Association) 

 

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Cobb ACT results improve

Cobb and Marietta City high school students averaged a better score on the ACT than the state and national averages.

However, only Cobb improved scores since last year, according to test results released by the districts on Wednesday.

Cobb’s average composite score rose one-tenth of a point to 22.2 in 2014, while Marietta’s average score went down one-tenth of a point to 21.2.

The ACT is a curriculum-based test designed to measure college readiness and preparation. Scores are based on a scale of zero to 36. The ACT is made up of four separate exams in English, reading, math and science and an optional writing portion.

Interim Cobb Superintendent Chris Ragsdale said he was “very proud” of students for continuing to excel on the ACT.

“The ACT is an important barometer for colleges and universities,” Ragsdale said. “Our students showed improvement in three of four subject areas, and continued to surpass their peers at the state and national levels.”

Surpassing state scores

Both Cobb and Marietta’s average scores were higher than the Georgia average of 20.8.

Although Marietta’s scores slightly dipped, Superintendent Emily Lembeck said she was proud.

“Overall, I’d say that we continue to post composite scores that exceed the state and national averages, and I feel very good about that,” Lembeck said. “Of course, I know that we do need to keep pushing to continue to improve. We were still really quite competitive regarding the state and the nation.”

Lembeck said Marietta students need improvement in algebra.

Marietta students scored an average of 20.5 in math, which was the same as the state average.

Classroom teachers are the reason for Cobb’s higher performance over state and national averages, said Mary Elizabeth Davis, Cobb’s chief academic officer.

“As a district, we have had a concentrated emphasis on the skills associated with being college and career ready,” Davis said. “Teachers are more successfully integrating the content standards with the college skills like problem solving, critical thinking, technical writing and communication and that really has improved the scores.”

Davis said one example of integrating college skills into the high school curriculum is asking students to analyze documents, such as historical documents, graphs and works of art.

“We have had a heavy focus, especially in our English and language arts area on … how to use original documents as a source and really understand and analyze what is being said in those documents,” Davis said. “We’re spending a lot of time thinking about what is being communicated through that document and writing about that.”

Davis said the exercise helps students think critically about something and then express those thoughts in writing.

“Those college skills are very nicely aligned to what the ACT measures,” Davis said. “Our students are really held to a higher level of processing content and applying that knowledge.”

Davis said small variations in the composite score do not raise concern.

“We want to continue to see scores advance, but when you are performing at a high level, there will be some variance at that higher level, so (some high schools’ scores dropping one-tenth of a point), that’s not concerning to me.”

Outperforming national average

Both school systems performed higher than the national average of 21.

Nine of Cobb’s 16 high schools outperformed the national average. Davis believes that will make the students at those schools more competitive in applying to colleges.

According to freshman class profiles, the freshman with the lowest ACT score at Kennesaw State University made a 16 while the freshman with the highest score made a 31.

The middle 50 percent of the University of Georgia’s freshman class received ACT scores that ranged from 28 to 32.

In the Cobb School District, Walton High School scored the highest on the ACT, with a 25.7 average, and close behind was Pope with 24.8, Lassiter with 24.7 and Wheeler with 24.5.

Davis said Cobb students excelled in social science and biology, compared to state scores.

Cobb students scored higher than state averages in the subjects of U.S. history, world history and American government, which were combined for a total 22.2 average for Cobb and 20.7 average for Georgia.

The two Cobb schools with the lowest ACT score averages were Osborne High School with 17 and Pebblebrook High School with 18.1, which both fall below state and national averages.

Davis said there is always something more to work on, and she said the schools with low scores will attempt to do better in the future at teaching students skills to get them ready for college.

“The ACT is one of those measures of college and career readiness,” Davis said. 

“Still, it is pretty remarkable that most Cobb students did better in every area than the Georgia standards.”

Increased participation

Both school systems saw an increase in the number of students who took the ACT this year.

At Marietta High School, 191 students took the exam this year, compared to 170 in 2013. At Cobb schools, 3,663 students took the exam, compared to 3,651 in 2013.

“More and more Cobb students are taking the ACT, and it is unusual to see scores increase at the same time the percentage of test takers increases. That is a testament to the quality of our high school instruction and the commitment of our teachers,” Ragsdale said.

Lembeck agreed with Ragsdale, saying she thought more students were taking the exam because its subject matter was familiar.

“If you go back over time in 2010, we only had 155 students participating in the ACT,” Lembeck said. “I think students find it more related to the type of work that they do in their classes.” 

(Reprinted from the Marietta Daily Journal. Written by Hilary Butschek, August 21, 2014. Read more: The Marietta Daily Journal – Cobb ACT results improve)

Walton High accepts invitation to march in 2015 Rose Parade in Pasadena

Walton High School marching band drum majors and directors are all smiles after they received a flag designating their official invitation to march in the Jan. 1, 2015, Tournament of Roses Parade in Pasadena, Calif. At far right is Rich Chinen, president of the Tournament of Roses Parade, who applauds after presenting the flag to the Marching Raider drum majors. At the ceremony, from left, are Mike Back, band director; drum majors Catherine Roddy, Rachel Cornell, Gina Kim and Elizabeth Frickey; and assistant band director Jeff Pollock. Staff/Jeff Stanton

 

Walton High School’s Raider Valley had a pep rally atmosphere Saturday evening, but there wasn’t a single football player on the field. The night belonged to the marching band.

The 200-member Marching Raider Band will be participating in the 2015 Rose Parade in Pasadena, Calif., on New Year’s Day. It is one of only 20 bands selected to perform in the parade, and will be the sole Georgia ensemble. To celebrate, the marching band performed part of its halftime show Saturday for parents, friends, the community and a couple of special guests — Rich Chinen, the president and chairman of the board for the Tournament of Roses, and his wife, Kim.

The Chinens were there to present the Walton band with its official invitation to march in the parade, an event Chinen said attracts more than 85 million viewers worldwide. That’s more than those who tune in for the football game, although, with 2015 marking the first college semifinal to be played at the Rose Bowl, Chinen told the crowd, “All you Georgia fans out there, you do have a shot!”

The Pasadena lawyer was a football player growing up, but said, “I’d trade in my helmet any day now for a couple of the dings and the concussions I had for a trumpet.”

Chinen said he’s been involved with the Tournament of Roses for 25 years and leads the organization from a business perspective. The Chinens voluntarily spend about a third of the year traveling the globe to visit the bands that will march in the parade to raise community support.

Getting Walton to the Rose Parade has been a lengthy process, and it is not cheap.

Booster Michele Reale said the weeklong trip will cost about $3,000 per student. The band has been working to raise money, including selling advertising space to local businesses and raffle tickets for a Holland America cruise, which was awarded Saturday night.

Band director Mike Back said Walton submitted its application to perform in May 2013, and it learned the next fall it was among the bands invited.

“As far as parades go, there’s no better than the Rose Parade,” Back said, calling it a once-in-a-lifetime opportunity for his students.

Fifteen-year-old sophomore William Frits, a trombone player, agreed.

“Finishing it is one of the coolest things you can do as kids,” because it’s so rare to be invited, he said.

He anticipates the morning before the parade, just before the band steps off, will be a memorable moment, and he believes the most intimidating part is the length of the parade route, which is 5½ miles.

William said the band is performing in several parades this year to prepare, and Back said he plans on building up members’ stamina through several circuits around the school’s track.

Trumpet player and sophomore Ben Reale, 15, thinks he’s up to the task, but he might take up running again to ensure he’s fit enough for the parade.

Ben said he’s looking forward to making the trip to California, especially for its weather. “It’s a lot nicer than it is here,” he said.

Before presenting the band with a parade banner and baton, Chinen explained the 2015 theme for the Rose Parade is “Inspiring Stories.” He turned to the band and said they were all inspiring, calling them the future leaders of Marietta.

Chinen said wherever he travels, he tells school board members, superintendents, administrators and politicians, “Don’t ever cut music education because, from what we’ve seen, the heart and soul of the community is right here in your marching band.”

(Reprinted from the Marietta Daily Journal. Written by Emily Boorstein, August 18, 2014. Click HERE to read the original MDJ article.) 

To eat or not to eat? School lunches aim to cut calories, salt

When mom isn’t standing over their shoulder, school nutritionists are there, telling children at Cobb and Marietta schools to eat their vegetables.

Gone are the flavored milks, sugary cookies and greasy pizza from the lunch line. Federal initiatives supported by a campaign to stay fit from first lady Michelle Obama have replaced the foods readily available outside of school with healthier options, and students are rebelling.

When school started last week, so did a new lunch menu. The menu includes two large-scale changes in reaction to the 2010 federal regulation Healthy Hunger-Free Kids Act Marietta and Cobb schools are rolling out in stages, nutritionists said.

Whole-wheat flour is the main ingredient in all wheat products, instead of white flour. And food is being produced differently so sodium levels are lower.

“All items need to be whole-grain rich, which means they are 50 percent whole grain, or it’s the first thing on the ingredients list,” said Kelley Toon, a registered and licensed dietician with Cobb County schools.

The restrictions are meant to keep students healthy, Toon said, but some students are on the brink of protesting the menu changes.

“The new food is good for me, but I don’t really like it,” said Ryan Moore, a senior at Hillgrove High School.

High school students complained the new regulations are too restrictive on what students are allowed to eat.

“All these kids are preparing to go to college where they’re not going to be restricted,” said Catherine Jones, a senior at Hillgrove High School. “I think for elementary school kids, it’s OK. But for high schoolers, we should be able to eat what we like.”

Jones said she plans to start a petition against the new whole-grain menu and wants students to join her.

“I guess it’s healthier, but I know a lot of kids who aren’t eating it,” Jones said.

Cynthia Downs, the executive director of food and nutrition services for Cobb schools, said she hasn’t seen any students turn down the food.

But, a few students told the MDJ during one lunch period that homemade lunches were starting to look better and better, even if it meant waking up early to prepare them.

“A lot of the things taste different,” said Hillgrove junior Mallory Griffith. “It tastes OK, but not as good as last year. I’ll probably bring my lunch more this year.”

Jones said she had already seen more students bringing their lunches on the first few days of school.

For students who still buy lunch, Jones said the deli line backs up faster than any other.

“Not much has changed in the deli line,” Toon said.

Students are free to construct their own sub sandwich in the deli line, but it has to be made on a wheat bun.

“I wish they hadn’t done this my senior year. They could have done it next year,” Moore said.

Students at the high school seemed to be facing an internal battle between their conscience and their desires. Every student the MDJ spoke to acknowledged the new menu is healthier and better for them. But none of them like it, saying it’s not what they eat outside of school.

Moore said the fries at school taste nothing like those from McDonald’s, which are his favorite.

“The fries don’t taste good at all, and the chicken tenders are different. The cookies taste like mud,” Moore said.

Jones said it doesn’t matter if the food is good for you if no one will eat it.

“No kids anywhere actually want this food,” Jones said. “The wheat cookies — those are really gross.”

Menu changes

In the past four years, schools have changed other parts of their lunches to make them healthier, such as limiting the milk selection to low-fat and skim milk and offering more choices of fruits and vegetables with every meal.

This year, the schools are focusing on keeping the total calorie count for each lunch between 550 and 650 calories for grades kindergarten through fifth, between 600 and 700 calories for sixth through eighth grade and between 750 and 850 calories for ninth through 12th grade.

Using whole wheat as a main ingredient helps maintain a low calorie count, said Cindy Culver, nutrition director for the Marietta School District.

“Our lunches have improved by providing whole-grain products, which increases the amount of dietary fiber in one’s diet,” Culver said.

Toon said students are offered choices for each side at lunch, but they must take at least one fruit and one vegetable. This helps keep the meal balanced, she said.

“Meals are planned so that students can select certain items,” Toon said. “They can choose from a protein, two fruits, two vegetables and a milk. They need to have at least three of those components.”

In an effort to reduce the amount of sodium each student receives in a meal, they aren’t allowed to have an unlimited amount of condiments, said Kelly Crossley, area supervisor of food and nutrition services for Cobb schools. Students only get one packet of ketchup, salad dressing or salt with each meal.

All the deep-fat fryers in school cafeterias were replaced with new ovens over the summer, Downs said, to replace fried chicken and french fries with baked chicken and baked fries.

“Everyone knows fried food is not good for you, so this is a healthier way to prepare food,” Downs said. “They create a similar product without the oil. (The ovens) actually blow heat across the product, giving it a crispy outside without frying it.”

State P.E. requirements

In connection with a federal push for healthy foods, physical education requirements are still in place.

Kindergarteners through fifth-graders have to spend at least 50 minutes in a health class each week and at least 100 minutes in a PE class each week.

Although sixth-, seventh- and eighth-graders don’t have to take a PE class, it is offered to them at Marietta and Cobb schools.

Those in seventh- through 12th-grades have to take a PE and a health class at least once, and they are offered a chance to play on 13 different sports teams in the districts.

(Reprinted from the Marietta Daily Journal. Written by Hilary Butschek, August 17, 2014. Click HERE to read the original MDJ article.)

MBCA student awarded top honors at Space Camp

Ryan Lohbrunner

Ryan Lohbrunner of East Cobb recently attended Space Camp at the U.S. Space and Rocket Center in Huntsville, AL. The weeklong educational program promotes science, technology, engineering and math (STEM), with missions based on teamwork, leadership and decision-making. Ryan was part of the Space Camp Program, which is specifically designed for trainees who have an interest in science and aerospace. He spent the week training with a team that flew a simulated Space Shuttle mission to the International Space Station (ISS). Once aboard, the crew participated in experiments and successfully completed an extra-vehicular activity (EVA), or space walk. Ryan, who served as Commander, returned to Earth with his crew in time to graduate with honors.

Ryan, a 6th grader at Mt. Bethel Christian Academy, received the camp’s highest and most coveted award – The Right Stuff Award. This award, named for Tom Wolfe’s 1979 book The Right Stuff, is given to one outstanding trainee who goes above and beyond in leadership, teamwork and technology throughout the week. To be chosen, a crewmember must demonstrate a steadfast commitment to the mission, a willingness and competence in creating a cooperative environment, and they must be willing to step aside to let others step up. Ryan was recognized for his leadership and dedication to bringing the team together to creatively solve the problems ahead of them.

Ryan participated in the program with students from all over the U.S. and a team of students from Shanghai. He received his mission patch and The Right Stuff medal from retired Space Shuttle astronaut Capt. Robert “Hoot” Gibson.

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Sprayberry senior bulks up with unique eating habit

About a foot shorter, and 140 pounds lighter, Bailey Sharp had a couple growth spurts, and a unique diet plan, to bulk up to the force he now is on the Sprayberry offensive line. Staff photo by Kelly J. Huff

 

Sprayberry left tackle Bailey Sharp measures in at 6 feet, 5 inches and 285 pounds.

He wasn’t always like that, however.

“I’ve been playing football since I was in the fifth grade,” Sharp said. “I was about 5-6 and 140 pounds then. The coaches put me on the offensive line, and I played some defensive end, too. But I’ve stuck with offensive line for the most part and played it all through my sophomore and junior seasons.

“I’ve loved it,” the member of the 2014 Marietta Daily Journal Dynamite Dozen said. “Every play is a guaranteed opportunity to hit another guy on the other side. I like playing the offensive line. It’s a team and a brotherhood with the guys. There’s a lot of contact, which is another thing I like. Just that whole physical part of football is what I really like.”

Sharp has had two growth spurts since he started playing football. The first came around the seventh or eighth grade, when he shot up about 3 inches in one year. The second happened around his freshman and sophomore years, when he grew another 3 to 4 inches.

Sharp’s weight gain, however, was another matter altogether.

“I had a coach between my sixth- and ninth-grade years of football tell me a really good, cheap way to put just weight and build muscle on you is to eat a lot of peanut butter,” Sharp said. “That’s the reason I give for the weight gain. None of that super-expensive powder for weight gain or anything. Eat peanut butter.

The trick, however, is when to eat it.

“My coach told me the trick is you have to eat it before you go to bed,” Sharp said.

So began the weight-gaining odyssey, which began during his freshman season.

“Every night, especially when I was a freshman and sophomore, I would make a peanut butter-and-banana sandwich, and I would eat it with a big glass of whole milk, and I would go straight to bed,” he said. “I’d wake up some nights and be like, ‘Oh, my gosh,’ because my stomach didn’t feel right, but that was the secret weapon.”

Sharp said he was roughly 6 feet tall and weighed around 205 pounds “soaking wet” as a freshman, but he was 245 by the end of the school year. He continued the regimen during his sophomore season, ending year at roughly 265 pounds, stayed about 270 his junior season and reached his current weight when he got back on the peanut butter routine.

“It’s been working,” Sharp said.

Sharp goes to be bed around 10 p.m. eight night, figuring that if he doesn’t get his seven to eight hours of sleep a night, “I can’t even function the next day. I’d wake up and can’t even walk out the door wearing the right clothes.”

Before he goes to bed, Sharp says he typically starts the sandwich and milk routine around 9:30 p.m.

“Whenever you normally go to bed, just hit that last 30 minutes of when you’re awake and eat the sandwich and drink the milk,” he said. “As soon as you’re done, clean up and go straight to bed.”

Sharp said he added the milk to the routine because it made the sandwich taste better. Plus, he thought he’d get more protein with the milk.

The weight gained paid off well for Sharp, who has committed to play at Auburn next season. He also had scholarship offers from Clemson, Georgia, Ohio State and Cincinnati, among many others.

Sharp’s looking forward to the start of Sprayberry’s season — specifically Friday’s scrimmage with North Paulding, so he can finally hit someone other than a teammate.

The Sprayberry coaching staff is working Sharp in at nose tackle as well, because of the team’s depth.

“We have some great seniors, but we don’t have a lot of depth right now at Sprayberry,” Sharp said, “so we’re filling in some spots by flipping some seniors around.

“I’m excited about the season. We’ve just been grinding since January with workouts and conditioning and getting our plays right, so we’re excited over here to have this first game.”

(Reprinted from the Marietta Daily Journal. Written by Carlton D. White, August 10, 2014. Read the original MDJ article HERE.)