CrossFit East Cobb will host a Suburban Mindset and Awareness Workshop on Saturday, February 13 from 3-6 pm. Cost is $20 per person. This three-hour workshop will teach you the following:
- Understanding what happens to the body in high stress situations
- Criminal vs. victim mindset
- Situational awareness at home, work and around town
- Safety and awareness while traveling
- Variables that are within your control
- Emergency plans
- Medical considerations
- Go bags
Chris Sims and Barry Schreiner will be available after class as necessary to address individual questions. Children under the age of 13 are welcome but parents should remember that some material might be graphic in nature. The workshop is open to the East Cobb community, not just CFEC members.
CrossFit East Cobb, 4696 Lower Roswell Road, Suite 700, Marietta 30068. To participate or for more information, contact Chris Sims (csims02@gmail.com or 404-403-3136).
