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Walk Georgia – Move More. Live More

Join team YMCA of East Cobb in Cobb County’s upcoming Let’s Move Challenge. Cobb companies, schools and organizations are all joining the 12-week challenge to be more active and log activity for points.

All ages are welcome so be sure to register everyone in your family. Activity must be logged onto the Walk Georgia website for it to count toward the team’s total. Register at walkgeorgia.org, then visit the YMCA of East Cobb’s Walk Georgia page to join the team.

Prizes will be awarded throughout the challenge and the organization with the most points wins a Golden Sneaker. The challenge begins February 16!

 

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Weekly Produce Stand at the Y

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Starting Friday, February 13, from noon-1pm, East Cobb YMCAs are bringing back a weekly produce stand. They have partnered with Scholastic Market Day to bring a selection of 25-30 different fruits and vegetables. Buy all the fruits and vegetables to feed your family for the week for just $20.

Market held in the Northeast Cobb YMCA lobby, Bring your own bag, cash preferred.

 

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Video of the Week: YMCA Winter Feeding Program

Thanks to the community’s support through donations of time, money and food, the YMCA’s Winter Lunch Program was a success! In total, 198 volunteers, ages 3 – 83, came out to make and deliver lunches to 100 children over 9 days of winter break. They used over 600 food items which were donated to make healthy, well-balanced lunches.

Thanks to the YMCA for our Video of the Week.

 

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The YMCAs in Cobb County Offer Tips for Achieving New Year’s Resolutions

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Each year, millions of Americans resolve to get in better shape and become healthier versions of themselves. According to a recent YMCA survey of more than 1,000 adults, less than a quarter of respondents kept their resolution in 2014. An overwhelming 71 percent said they tried but fell short, and 40 percent confessed that they made it through only a couple of weeks or months.

However, there’s hope for the coming year. One-third of survey respondents who plan to make a resolution in 2015 believe they’ll stick to it and reach their goals, with more than half believing that encouragement from others will keep them committed.

“Finding a supportive community like the Y can be beneficial in keeping resolutions on track, because our organization is so much more than a nonprofit gym,” Becky Shipley, Executive Director, McCleskey-East Cobb YMCA. “It’s a community of supportive neighbors that offers more health, more hope and more opportunity for the New Year and years to come.”

A positive outlook doesn’t always translate to action unless without setting manageable goals and leaning on the support of health and wellness communities. Here are five tips the YMCA recommends to help make a healthy New Year’s resolution stick:

  1. Start small. Set attainable resolutions. For example, if your goal is to exercise more frequently in the New Year, don’t schedule seven days a week at the gym. Start with a reasonable three days a week. If you’d like to eat healthier, try replacing desserts with other foods you enjoy, such as fruit or yogurt.

  2. Take it one step at a time. Making a New Year’s resolution doesn’t require you to reassess every little detail of your life. Replacing unhealthy behaviors with healthy ones takes time, so don’t become overwhelmed. Work to change one behavior at a time, and then go from there.
  1. Choose a facility that focuses on a holistic approach to health. When it comes to adding healthy behaviors – like working out – to your lifestyle, finding a facilitythat keeps you motivated is critical to maintaining your exercise routine. Before committing to a membership, take a tour of local gyms to find the best fit for you. Your facility should not be just a gym, but a community organization that offers more health, more hope and more opportunity.
  1. Establish a little friendly competition. More than half of the Y survey respondents felt a little “healthy competition” when friends encouraged them to be even more committed to keeping their New Year’s resolutions. Share your experiences with support groups – friends, family, fellow workout class members or close colleagues. Talking about your struggles and successes will make your goals more obtainable and less intimidating.
  1. Set New Year’s goals with someone you love. It’s easier to stick to your resolutions if you have a partner working toward similar goals. More than three-fourths of survey respondents indicated that they would set the same resolution for a member of their immediate family. Team up with a family member to set your 2015 goals, and establish a game plan that is dedicated to achieving them.

For additional tips or to learn more about how to get involved with the YMCAs of Cobb County, please visit www.ymcaatlata.org.

Set New Year’s Resolutions as a Family

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The New Year is a time for new beginnings and for many to set goals that make them stronger in spirit, mind and body.

For the Y – a leading nonprofit for youth development, healthy living and social responsibility – one of the most important resolutions is to build or maintain family connectedness. Following are five things the Y recommends families do to be healthier and stronger throughout the year:

1. Eat Together – Sitting down for a meal together is a great time for parents to talk with their children, helping the family become more connected with one another. Set aside time for the family to eat breakfast, lunch or dinner at least once a week or every day if scheduling permits.

2. Volunteer – Giving back and supporting neighbors benefits everyone involved. It helps develop new relationships and teaches children and teens the value of helping others. Find an opportunity in your community that the entire family may enjoy, such as cleaning your neighborhood park or distributing food at a local food bank.

3. Learn Something New – Step out of your comfort zone, have fun and grow by exploring personal interests. Try something new together that you’ve always wanted to do, like pottery making or camping. Visit www.ymcaatlanta.org for opportunities.

4. Start a New Tradition – Traditions are an excellent way to create activities that bring families together. Talk with each other to discover common interests and then create an activity everyone can participate in weekly, monthly or yearly.

5. Be Active – It’s important to get at least 60 minutes of physical activity each day. Incorporate physical activity into your daily routines and spend more time walking places instead of driving improve your health and well-being. The Y offers many fun opportunities for families to be active together.

Visit www.ymcaatlanta.org to find a Y in your community. There are two YMCA’s in East Cobb and more around the metro area.

photo-beckyshipleySubmitted by Becky Shipley, Branch Executive Director McCleskey-East Cobb YMCA. mcy.ymcaatlanta.org (direct) 770-578-2800 (fax) 770-578-2793

Y offering lunches to children during Winter Break

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This winter break, the YMCA is planning to prepare and deliver 100+ lunches each day. There are hundreds of food items and supplies needed, plus a need for volunteers to make and deliver lunches. This is a great opportunity for you to volunteer with your family and truly make a difference to local kids who would not otherwise eat a healthy meal while school is not in session. For details and ways to help, visit http://vols.pt/DejHgg.

 

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Register for the Dynamite Days Off Camp at McCleskey YMCA

During the school holiday breaks the McCleskey YMCA is providing healthy fun activities for children 5-12 at the Dynamite Days Off Camp, December 22, 23, 29 and 30. Activities include swimming, crafts, sports and group games. Camp hours are 9am-4pm with extended care from 7:30am-6pm.
Cost for Y members is $40/day, program member cost is $60/day. Camp held at McCleskey YMCA, 1055 E Piedmont Road, Marietta. For more information call 678-569-9622.

 

 

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Help tackle hunger this Thanksgiving

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Help tackle hunger with the Thanksgiving Food Drive at the East Cobb Ys, to benefit the Little School families in need.

Donations requested by November 17 and can be made at any YMCA. Needed items are dressing mix, rice or pasta, canned yams, canned tuna, canned ham, canned soup, cranberry sauce, breakfast cereal, canned fruit, dried beans, fruit pie filling, pie crust mix, peanut butter, canned or dry milk, canned gravy, canned vegetables, canned/instant potatoes.

For more information email gayleb@ymca.org.

 

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YMCA Cobb Adult Soccer to host St. Nickolas Charity Soccer Event

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Registration is open for the 2014 St. Nickolas Charity Soccer Event, hosted by YMCA Cobb Adult Soccer. All Donations benefit local Must Ministries Toy Box in Marietta.

The St. Nickolas Charity Soccer Event will be held on Sunday, December 7, 2014, 10am-5pm, at Custer Park in Marietta off Highway 41 & the North Marietta Parkway. Four divisions will compete – Men’s Open Rec, Men’s Over 30, Women’s & Coed
Small Sided 7v7 with small goals and 35 minute halves.

Per Player Entry is a Toy (new & unwrapped), valued at $25.00 or greater – please include batteries if required. Candy Canes, hot chocolate and water for everyone are provided.

Prizes for Ugliest Christmas Sweater, Best Christmas Hat and Best Team Costume. All referee, officials and staff are volunteers, donating their time to make this possible.

Registration opened November 1. This is a Rain/Snow/ or Shine event. For more information contact Karon Beyer at cobbsoccer@gmail.com or call (404) 317-9245.

The St. Nickolaus Charity event was founded five years ago and has continued to grow annually. They have found a permanent home the 1st Sunday in December at Custer Park through the generosity of the Cobb YMCA. Every year the goal is to continue to raise the Toy donation by 25%, with last year’s total of over 200 toys ($5,000.00)

 

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Halloween Spooktacular coming to the Y

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Children and parents are invited to join the McCleskey-East Cobb Family YMCA for its Halloween Spooktacular at 6 p.m. on Friday, Oct. 24.

Children ages 12 and under are asked to come dressed in their favorite Halloween costumes. All children can participate in carnival games, crafts and a costume parade. Every child who attends will receive prizes and healthy treats.

“Our Halloween Spooktacular is a great family event for our community,” says Kristen Gauvreau, senior membership director at the McCleskey-East Cobb Family YMCA. “We provide a safe, fun and engaging time for parents and children to participate in Halloween fun.”

The Halloween Spooktacular costs $5 per child, and will be held from 6-8 p.m. in the McCleskey-East Cobb gym, 1055 East Piedmont Road in Marietta. Game tickets are included in the registration fee. Food can be purchased for a nominal fee. Parents must accompany children and there is no cost for them.

To learn more about the McCleskey-East Cobb Family YMCA’s Halloween Spooktacular, contact Gauvreau at 678-564-2120 or kristeng@ymcaatlanta.org.