Get our e-newsletter

Wellness/Prevention: Drink Water!

water bottle

Water is your body’s principle chemical component and makes up 60% of your body weight. Water flushes toxins out of vital organs, carries nutrients to cells and provides a moist environment for ear, nose, and throat tissues. Lack of water can lead to dehydration, and even mild dehydration (as low as 1-2% loss of normal water volume) can drain your energy and make you tired.

(Source: Institute of Medicine, Courtesy HealthQuest Chiropractic) 

Speak Your Mind

*