Pain Relief through Meditation

The East Cobb Library will be partnering with local certified meditation instructor Toni Needel for free classes as part of our Senior Wellness Series. The focus/theme of these classes will be “Meditation and its role in Pain Management,” In these classes patrons will learn how to tap into the profound mind/body connection and how to use it in pain management. Using breathing techniques and self-awareness during meditation, patrons will learn how to calm and relax sensations within the body so that pain may become much more manageable over time. All adults ages 18+ are welcome! Registration required. Please contact the East Cobb Library Information Desk at 770-509-2730 to reserve your spot.